Askology's Best Neuroscience-Based Strategies for Getting Sh!t Done: Work in Short Bursts

Toronto's Sandy MacKenzie gives a sneak peak into the neuroscience-based strategies included in the "Getting Sh!t Done" programme.

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The ability to focus is essential in being productive as it allows us to stay on task. However, there’s also a downside to focusing. The challenge is that extensive focus taxes the focus circuits in your brain and can drain your energy. This energy drain can cause you to be more impulsive and less helpful. As a result, decisions are poorly thought-out, and you may become less collaborative.

Working in pre-defined periods of time will yield better results if one tries to work non-stop for as long as possible.

So, what do we do then? Focus or un-focus? Recent research has shown that both focus and un-focus are critical. The brain operates optimally when it toggles between focus and un-focus, allowing you to develop resilience, enhance creativity, and make better decisions too. Studies indicated we can maintain focus for a maximum of 75-90 minutes.

One of the most popular productivity hacks is the Pomodoro Technique, which involves working in 25-minute sessions followed by a five-minute break.

Try this out during your next busy day. Take a look back at the quality of work at days end and see if this technique worked for you.

If you are interested in learning more about understanding how to improve your time management system using emotional intelligence, check out Askology’s new course on Getting Sh!t Done. Registration is now open Click Here.

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Sandy MacKenzie, is a Partner, Chief Askologist and Senior Salecologist with the Askology/Salecology Group. He is a global coach, trainer, and consultant on the psychology and neuroscience of asking/selling.